Sunflower Icon

Written by: Ashleigh

Sunflower Icon

Weekly Meal Plan

A rustic wooden kitchen table topped with a variety of healthy home-cooked meals including salad, roasted salmon with vegetables, spaghetti, and a hearty stew, featuring a chalkboard sign that says "Plan Ahead".

Weekly Meal Plan

This is my Weekly Meal Plan. I’m going to use this same post with an updated menu plan each week.

If I have the recipes available on my blog, they will be linked accordingly. So feel free to bookmark this page and check back every Thursday for the updated menu plan!

Thursday, 2 July 2026

Breakfast

Oats or Bran Muffins

Lunch

Sandwiches or leftovers

Dinner

Spaghetti Bolognaise

Friday, 3 July 2026

Breakfast

Oats, Weetbix or Future Life.

Dinner

Leftovers

Supper

Leftovers
French Toast

Saturday, 4 July 2026

Breakfast

Fried eggs and toast, or Corn Flakes

Dinner

Macaroni & Cheese

Supper

Sandwiches or Leftovers

Sunday, 5 July 2026

Breakfast

Cereal of your choice

Lunch

Toasted Breakfast Sandwiches (Bacon, Egg and Fried Tomato)

Dinner

BBQ Chicken Pieces
Roast Potatoes
Carrots, Garden Salad

Monday, 6 July 2026

Breakfast

Oats, Weetbix or Future Life

Lunch

Leftovers or sandwiches

Dinner

Leftovers

Tuesdsay, 7 July 2026

Breakfast

Oats, Weetbix or Future Life

Lunch

Leftovers or sandwiches

Dinner

Crumbed fish or chicken
Mashed Potato
Carrots, Peas & Corn

Wednesday, 8 July 2026

Breakfast

Hard boiled eggs and toast, Weetbix or Future Life

Lunch

Leftovers or sandwiches

Dinner

Vegetable Casserole