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Written by: Ashleigh

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Weekly Meal Plan

A rustic wooden kitchen table topped with a variety of healthy home-cooked meals including salad, roasted salmon with vegetables, spaghetti, and a hearty stew, featuring a chalkboard sign that says "Plan Ahead".

Weekly Meal Plan

This is my Weekly Meal Plan. I’m going to use this same post with an updated menu plan each week.

If I have the recipes available on my blog, they will be linked accordingly. So feel free to bookmark this page and check back every Thursday for the updated menu plan!

Thursday, 30 July 2026

Breakfast

Oats / Weetbix

Elevensies

Omelette

Lunch

Sandwiches or leftovers

Dinner

Spaghetti Bolognaise

Friday, 31 July 2026

Breakfast

Oats or Weetbix

Elevensies

Omelette

Dinner

Leftovers

Supper

Waffles

Saturday, 1 August 2026

Breakfast

Corn Flakes

Elevensies

Fried eggs and bacon

Dinner

Chicken Pasta Salad

Supper

Sandwiches or Leftovers

Sunday, 2 August 2026

Breakfast

Cereal of your choice

Lunch

Toasted Breakfast Sandwiches (Bacon, Egg and Fried Tomato)

Dinner

Braaivleis, Potato Bake, Garden Salad, Birthday Treats

Monday, 3 August 2026

Breakfast

Oats, Weetbix or Future Life

Elevensies

Omelette

Lunch

Leftovers or sandwiches

Dinner

Leftovers

Tuesday, 4 August 2026

Breakfast

Oats, Weetbix or Future Life

Elevensies

Omelette

Lunch

Leftovers or sandwiches

Dinner

Chicken Nuggets
French Fries

Wednesday, 5 August 2026

Breakfast

Hard boiled eggs and toast, Weetbix or Future Life

Lunch

Leftovers or sandwiches

Dinner

Pizza